Choose Nutritious Calories - Crisps Vs Houmous, Veg and Pitta

Option 1:

• Houmous,

• A handful of Carotts

• A handful of Tomatoes

• A handful of Cucumber

• A few slices of Pitta

Option 2:

• A handful of Crisps

Did you know that both options contain the same amount of calories!

The healthy option will however keep you full for longer, will provide 2 to 3 of your 5-a-day and will be rich in Fibre!