Choose Nutritious Calories - Crisps Vs Houmous, Veg and Pitta
A handful of Carotts
A handful of Tomatoes
A handful of Cucumber
A few slices of Pitta
A handful of Crisps
Did you know that both options contain the same amount of calories!
The healthy option will however keep you full for longer, will provide 2 to 3 of your 5-a-day and will be rich in Fibre!