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  • Talkington Bates

Top 6 Herbs and Their Benefits



With the resurgence of plant-based diets as part of 2020 food trends, we thought we would share with you our top 6 herbs and their benefits.


1 - Dill

Dill is packed with micronutrients that provide health benefits, it will boost your vitamin A and vitamin C.


2 - Bayleaf

Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.


3- Garlic

Garlic is highly nutritious but has very few calories. It is also known to boost the function of the immune system.


4 - Chervil

Fresh chervil, like parsley, is one of the low calorific herbs. Nonetheless, its leaves and stems feature exceedingly high amounts of antioxidants, vitamins, minerals, and dietary fibre.


5 - Mint

Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.


Fennel

Both fennel and its seeds are packed with nutrients. Fresh fennel bulb is a good source of Vitamin C.